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Power Plus Wellness

We curate private events for plus-size bodies to access movement, and connect without weight stigma or diet culture.
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The Vision

Power Plus Wellness is building a bold, body-affirming wellness space where bodies are celebrated, not fixed. We move with purpose, not punishment, and we don’t do diet culture. Rooted in Health at Every Size® principles, our work centers inclusivity, joy, and judgment-free movement that actually feels good. This is wellness that makes room for you to move in your way, while building a community that supports it. 

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About PPW

Founded by Jessie Diaz-Herrera and Maddy Jones, Power Plus Wellness is a Latina-owned, wellness company creating private movement classes and immersive experiences for fat bodies to live freely. Whether it’s jiggling with joy, flying on silks, or unlearning diet culture, PPW is where you come to exist, thrive, and move together.

PPW is proud to offer members a mindful, HAES® aligned space to access events and private classes like aerial yoga, water aerobics, reformer Pilates, dance classes, and expert-led talkbacks on topics that matter.

In just 4 years, PPW has grown from a meet-up group to an award-winning LLC, attracting support from major brands and health and wellness experts who align with our mission of radical, joyful movement.

A Selection of Classes We Offer

Jiggle freely, fly with silks, unlearn diet culture, and joyfully exist together.

Aerial Yoga

Flip your limiting beliefs away.

Join our body-affirming private group classes

and learn the ropes in Beginner Aerial Yoga.

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Reformer Pilates

Pilates is for EVERY body.

Try our reformer Pilates classes and embark

on a path toward increased strength, flexibility,

and body confidence.

Free the Jiggle

Dance to your own tune.

Celebrate your body and support your lymphatic system

in our signature 45-minute follow-along dance

workout with booty jiggles, self-love affirmations,

and hyped moves.

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Boxing

Knocking out diet culture!

Heavyweights focuses on the basics of boxing while delivering a cardio- and endurance-boosting workout. You’ll start with a warmup to get your body moving, followed by heavy bag work to refine your technique.

Aqua Classes

Splash your stress away.

Whether you're aerobic dancing to the latest hit

or strength training with water dumbbells, 

our full-body, low-impact water

workouts are a must-try! 

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Reviews

Our community is the fabric of this space. Hear what they have to say about moving their body freely.

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This is hands down one of the best things I did for myself this year. Devoting time to self care and a community that cares for each other.

Karen C.

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PPW got me back to working out and trying new things in a safe supportive environment. I have never felt more powerful, beautiful and strong!

Colleen D.

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This group has changed my outlook on exercise. I was always so self-conscious and miserable in exercise classes but NOT anymore. I look forward to this program!

Leslie J.

Follow Us

Follow Power Plus Wellness on Instagram for daily doses of body-affirming movement, empowering wellness insights, and community connection.

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Refund Policy

As Power Plus Wellness expands in beautiful ways, we are excited to share an update with our community on our refund and waitlist policies. 

Get in Touch

We'd love to hear from you and connect on future classes, events, locations, community funding and more.

info@powerpluswellness.com

Next: About Us
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